Category: Expert Videos
Baby Boot Camp-Part 2-Awesome Abs and Aerobic Exercises
This is the second in a three part series of “Awesome Abs and Aerobic” exercises. Each video includes an aerobic activity as well as an abdominal activity. This week the aerobic activity is a variation on a squat jump, adding a turn and a hand tap down. Again, the aerobic section is performed for 30 [...]
Baby Boot Camp-Part One – Awesome Abs and Aerobic Exercises
This is the first in a three part series of “Awesome Abs and Aerobic” exercises. Each video includes an aerobic activity as well as an abdominal activity. To start this week, the aerobic activity is utilizing the Slastix tubing laid on the ground. Jump (or step) over the tube three times, then run around to [...]
Three Simple Low Cost Weight Loss Tips
Registered Dietitian Sarah Krieger will show you 3 simple steps to get you on the road to weight loss. These steps are cheap, will save you money, and make you healthier by losing weight. Don’t spend money on diet pills or diet programs, change your lifestyle and equip yourself with life changing tools by consulting [...]






